Take off jacket... check.
Take off shoes... check.
And... step on scale.
!@#?!
Now take off jewelry, belt, hairclip... just in case.
Step on scale.
whimper...
Ok, deep breath. No tissues handy to wipe away embarrassing tears, just use fingertips and blink a lot.
Don't let cruel thoughts about yourself sink in...
Positive.
Positive...
Ok.
Go back and read that article about how to fit in extra cardio to a regular resistance/cardio routine.
Get serious.
Cheating is for suckers.
POSITIVE!!!
Happy thoughts... you can do this -
Seriously?
Jesus - you've GOT TO DO THIS.
Get a grip.
Smiley face?
Another deep breath...
and we're good.
You got this! I know you can do it! I believe in you so believe in yourself.
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